This is a recipe off of the mcCalls Grat American Recipe Card Collection. Its really good. Wash chicken, pat dry. Coat chicken with flour. Heat oil in large skillet. Add chicken, a few pieces at a time, and brown on all sids. Remove as browned to shallow roasting pan, arranging pieces skin side up. Sprinkle with salt and pepper. Meanwhile, preheat oven to 350 degrees F. Make sauce: Drain pineapple, pouring syrup into 2 cup measure. Add water to make 1 1/4 cups. In medium saucepan, combine sugar, cornstarch, pineapple syrup, vinegar, soy sauce, ginger and bouillon cube; bring to boiling, stirring constantly. Boil 2 mins. Pour over chicken. Bake uncovered 30 mins. Add pineapple slices and green pepper; bake 30 mins longer, or until chicken is tender. Serve with fluffy white rice. Makes 4 servings. my notes** I always add the green pepper in the beginning of the bake because I dont like hard/half cooked peppers. Posted to Bakery-Shoppe Digest V1 #475 by Deborah Hrabinski
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|Serving Size: 1 Serving (771g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (0%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0.5mg||0 %|
|Sodium 297.9mg||10 %|
|Potassium 240.1mg||6 %|
|Total Carbohydrate 671.9g||198 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 668g|
|Protein 9.6g||14 %|
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Calories per serving: 2674
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