Date: Mon, 12 Feb 1996 10:25:25 +0100 From: Sykes.Kaye@uniface.nl (Kaye Sykes) Recipe By: Eaters Choice (from email@example.com) Place chicken breasts in a medium-large bowl or casserole. Combine prunes, apricots, olive oil, vinegar, vermouth, garlic, brown sugar, and oregano and pour over chicken. Cover and marinate in refrigerator for several hours or overnight. [Turn once or twice.] To prepare chicken: Preheat oven to 350F. Place sweet potato cubes in a saucepan with water to cover. Bring to a boil and boil gently for 3 minutes. Drain and set aside. Remove chicken from marinade. Arrange in shallow baking pan. Spread marinade over chicken. [Use large flat casserole for marinating and skip this business.] Sprinkle sweet pots over chicken. Bake for 30-45 minutes until chicken is fully cooked. Per serving: 301 calories, 7 sat.fat calories Serving Ideas : Serve with wild rice. NOTES : Nice company dinner: Pretty and no last-minute preparation. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER LOW-FAT From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5.9mg||0 %|
|Potassium 54.8mg||1 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 11.8g|
|Protein 0.2g||0 %|
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Calories per serving: 95
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