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Name: Chicken W/apricots, Prunes & Sweet Potat
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 c Sweet potatoes; peeled & cut; 1 tb Oregano; 1/2 c Dry vermouth; 1/2 c Dried apricots; halved; 3 tb White vinegar; 2 Garlic minced; 1 tb olive oil; 1 1/2 tb Brown sugar; 3/4 c Dried prunes; pitted and; 6 Kip filets (boneless;

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INGREDIENTS

2 c Sweet potatoes; peeled & cut
1 tb Oregano
1/2 c Dry vermouth
1/2 c Dried apricots; halved
3 tb White vinegar
2 Garlic ; minced
1 tb olive oil
1 1/2 tb Brown sugar
3/4 c Dried prunes; pitted and
6 Kip filets (boneless;

Servings

INSTRUCTIONS

Date: Mon, 12 Feb 1996 10:25:25 +0100 From: Sykes.Kaye@uniface.nl (Kaye Sykes) Recipe By: Eaters Choice (from j-day@maroon.tc.umn.edu) Place chicken breasts in a medium-large bowl or casserole. Combine prunes, apricots, olive oil, vinegar, vermouth, garlic, brown sugar, and oregano and pour over chicken. Cover and marinate in refrigerator for several hours or overnight. [Turn once or twice.] To prepare chicken: Preheat oven to 350F. Place sweet potato cubes in a saucepan with water to cover. Bring to a boil and boil gently for 3 minutes. Drain and set aside. Remove chicken from marinade. Arrange in shallow baking pan. Spread marinade over chicken. [Use large flat casserole for marinating and skip this business.] Sprinkle sweet pots over chicken. Bake for 30-45 minutes until chicken is fully cooked. Per serving: 301 calories, 7 sat.fat calories Serving Ideas : Serve with wild rice. NOTES : Nice company dinner: Pretty and no last-minute preparation. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER LOW-FAT From the MasterCook recipe list. Downloaded from G Internet, G Internet.

NOTES

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Chicken W/apricots, Prunes & Sweet Potat

2 c Sweet potatoes; peeled & cut
1 tb Oregano
1/2 c Dry vermouth
1/2 c Dried apricots; halved
3 tb White vinegar
2 Garlic minced
1 tb olive oil
1 1/2 tb Brown sugar
3/4 c Dried prunes; pitted and
6 Kip filets (boneless;

Date: Mon, 12 Feb 1996 10:25:25 +0100    From: Sykes.Kaye@uniface.nl (Kaye Sykes)    Recipe By: Eaters Choice (from j-day@maroon.tc.umn.edu)  Place chicken breasts in a medium-large bowl or casserole.  Combine prunes,  apricots, olive oil, vinegar, vermouth, garlic, brown sugar, and oregano  and pour over chicken. Cover and marinate in refrigerator for several hours  or overnight. [Turn once or twice.]    To prepare chicken: Preheat oven to 350F.  Place sweet potato cubes in a  saucepan with water to cover.  Bring to a boil and boil gently for 3  minutes. Drain and set aside.    Remove chicken from marinade.  Arrange in shallow baking pan.  Spread  marinade over chicken.  [Use large flat casserole for marinating and skip  this business.] Sprinkle sweet pots over chicken. Bake for 30-45 minutes  until chicken is fully cooked.    Per serving: 301 calories, 7 sat.fat calories    Serving Ideas : Serve with wild rice.    NOTES : Nice company dinner: Pretty and no last-minute preparation.    MC-RECIPE@MASTERCOOK.COM    MASTERCOOK RECIPES LIST SERVER    LOW-FAT    From the MasterCook recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 6 Servings

Calories: 95
Calories from Fat: 5 (5%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 5.9mg		0 %
Potassium 54.8mg		1 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 11.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 95

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