Chicken Wellington
by chaniehertzel
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INGREDIENTS
- 1 package flaky pasty dough
- 5 chicken cutlets ; cut into 2x2 squares
INSTRUCTIONS
Saute 2 onions, 1 8 oz can mushrooms, 1 tsp salt, black pepper in oil. Add 1/4 c breadcrumbs and 1 egg and mix.
Boil 1 lb frozen broccoli in salted water until soft, drain, mash, mix in 1 egg white, 1/4 cup mayo, salt & pepper.
Preheat oven to 350
place 1 tbsp mushroom filling onto dough, place piece of chicken on top, 1 tbsp broccoli over that. Close corners. Bake for 45 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 18 Servings | ||
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| Calories: 275 | ||
| Calories from Fat: 173 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.2g | 26 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 95.8mg | 29 % | |
| Sodium 89.4mg | 3 % | |
| Potassium 241.5mg | 6 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 275
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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