I have turned this into what I call a chop and drop meal. You can brown the chicken ,then saute the veggies, but it works just as well to toss them all in at once. Chicken breast can be used also. I find that they tend to get a bit tough in soups.

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Name: Chicken White Bean Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 2 pounds chicken boneless, skinless thighs; 1 medium Red bell pepper diced; 8 ounces Fresh mushrooms, chopped; 2 whole Garlic cloves minced; 4 medium Chili peppers hatch; 1/4 cup All purpose flour; 4 cups chicken broth; 2 cans Kidney beans white; 2 tablespoons Cumin; Salt and pepper to taste

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INGREDIENTS

2 pounds chicken ; boneless, skinless thighs
1 medium Red bell pepper ; diced
8 ounces Fresh mushrooms, chopped
2 whole Garlic cloves ; minced
4 medium Chili peppers ; hatch
1/4 cup All purpose flour
4 cups chicken broth
2 cans Kidney beans ; white
2 tablespoons Cumin
Salt and pepper to taste

Servings

INSTRUCTIONS

Chop chicken thighs into bite sized pieces, season with salt and pepper. Heat large pot and add chicken to brown. I use a nonstick without oil, but add some oil if it is not a nonstick pan. While browning chop mushrooms, bell pepper, chilis, and garlic. Add to pot and cook for about five minutes. Sprinkle flour over mixture and stir. Cook for about one minute. Slowly stir in chicken broth mixing with the flour. Add beans and cumin. bring to boil, then reduce and fast simmer for 15 minutes. Serve over hot rice.

NOTES

Sometimes I add more water if it is looking thick or if I want more soup broth.

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Nutrition

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Serving Size: 1 Serving (883g)
Recipe Makes: 8 Servings

Calories: 378
Calories from Fat: 171 (45%)

Amt Per Serving		% DV

	Total Fat 19g	25 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 4g
Cholesterol 85mg		26 %
Sodium 2854mg		98 %
Potassium 819.2mg		22 %
Total Carbohydrate 20.7g		6 %
	Dietary Fiber 5.6g	23 %
	Sugars, other 15.1g
Protein 30.9g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 378

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