Combine chicken & taco seasoning; toss to coat.
Heat a large saucepan over medium-high heat. Coat with cooking spray.
Add chicken; saute 2 minutes or until chicken is lightly browned.
Add broth, scraping pan to loosen browned bits.
Place beans in a small bowl; mash until only a few whole beans remain.
Add beans and salsa to pan, stirring well.
Bring to a boil. Reduce heat and simmer 10 minutes or until slightly thick.
Serve with sour cream & cilantro, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 95 (46%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 71.7mg||22 %|
|Sodium 371.8mg||13 %|
|Potassium 342.6mg||9 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 2.1g|
|Protein 23.9g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 206
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