Chicken, Wild Rice and Pecan Salad in Romaine Spears
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INGREDIENTS
- 2 1/2 lb Roasted chicken; skinned,
- 2 bn Arugula chopped
- 6 c Chicken broth
- 1/4 c Green Onions ; chopped
- 3 tb Ons; sesame oil
- 3 tb Ons; rice vinegar
- 3 tb Ons; soy sauce
- 1 Red bell pepper chopped
- 8 oz Wild rice
- 2 c Pecans; toasted and chopped
- Arugula
- 3 Heads romaine lettuce
INSTRUCTIONS
Bring broth to a boil in medium saucepan. Add rice and bring to a boil. Reduce heat to low, cover and cook until just tender, about 50 minutes. Drain well. Transfer the rice to a large bowl. Mix in chicken, bell pepper, arugula and green onions. Mix soy sauce, vinegar and oil in small bowl. Pour over salad and mix to coat. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.) Mix nuts into salad. Place salad in center of platter. Reserve outer romaine leaves for another use. Arrange inner leaves on platter around salad. COMMENTS: This is a very versatile salad. You can make it without the arugula if you cant find any; you can serve with pita crisps if you dont want to use romaine leaves. I always cheat and buy a roasted chicken from the deli. =AD=AD=AD=AD=AD Notes: Serve as part of a cocktail party as suggested in Bon Appetit February 1994. Nutr. Links: 0 0 4745 0 0 0 0 0 0 0 0 0 Per serving: 389 Calories; 16g Fat (37% calories from fat); 41g Protein; 21g Carbohydrate; 82mg Cholesterol; 1075mg Sodium Recipe by: Bon Appetit February 1994 Posted to FOODWINE Digest by "McNamara, Kelly"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 72 | ||
| Calories from Fat: 4 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 465.8mg | 16 % | |
| Potassium 119.3mg | 3 % | |
| Total Carbohydrate 14.4g | 4 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 13.2g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
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