This recipe was tested on 3 lbs. of chicken wings (about 24 wings)
(Optional: Remove as much skin as possible from the wings (to reduce fat and calories).
Spray wings with olive oil spray. Lightly coat the wings with the rub.
Smoke in an outdoor smoker for 1 hr. and 45 minutes.
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|Serving Size: 1 Serving (24g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 26 (38%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 8.4mg||0 %|
|Potassium 515.6mg||14 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 8.4g||33 %|
|Sugars, other 5.5g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 69
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