Combine first 7 ingredients in a small saucepan and bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove apple mixture from heat, and let stand 10 minutes. Cover and chill. Grill or broil chicken 15-20 minutes or until done. Serve chicken with apple chutney. Per serving: 175 calories; 1 g fat (7% calories from fat); 21 g protein; 19 g carbohydrate; 51 mg cholesterol; 68 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (202g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 56 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 82.6mg||25 %|
|Sodium 93.3mg||3 %|
|Potassium 400.9mg||11 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 23.4g|
|Protein 20.7g||30 %|
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Calories per serving: 237
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