Chicken with Apple Chutney
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INGREDIENTS
- 3/4 c Thinly sliced onion
- 4 Boned and skinned chicken
- 1 1/4 c Granny Smith apple; chopped
- 1 c Diced tomato
- 1/8 ts Ground ginger
- 3 tb Brown sugar
- 1/8 ts Ground cloves
- 2 tb Cider vinegar
INSTRUCTIONS
Combine first 7 ingredients in a small saucepan and bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove apple mixture from heat, and let stand 10 minutes. Cover and chill. Grill or broil chicken 15-20 minutes or until done. Serve chicken with apple chutney. Per serving: 175 calories; 1 g fat (7% calories from fat); 21 g protein; 19 g carbohydrate; 51 mg cholesterol; 68 mg sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by Joanne McAndrews
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 237 | ||
| Calories from Fat: 56 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 82.6mg | 25 % | |
| Sodium 93.3mg | 3 % | |
| Potassium 400.9mg | 11 % | |
| Total Carbohydrate 24.4g | 7 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 23.4g | ||
| Protein 20.7g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 237
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