Chicken with Apples and Asparagus
CHICKEN WITH APPLES,
ASPARAGUS, &Arugula by Tami Monaghan
SERVINGS: 4
PREP TIME: 5 MINUTES
COOK TIME: 35 MINUTES
INGREDIENTS
4 SMALL CHICKEN BREASTS
2 BUNCHES ASPARAGUS
2 SHALLOTS, DICED
1 T S P. A P P L E C I D E R V I N E G A R
2 T B S P. C O C O N U T O I L
1 APPLE, DICED
1 LEMON
6 G A R L I C C L OV E S, M O R E I F
D E S I R E D
4 C U P S PA C K E D A R U G U L A ,
DIVIDED PER SERVING
DIRECTIONS
1. PREHEAT OVEN TO
400°F.
2. POUND CHICKEN
BEASTS until they are thin
(option to buy thin breast).
3. CLEAN AND BREAK
ends of asparagus.
4. PLACE THE CHICKEN
on a baking dish drizzled
lightly with coconut oil. On
a separate baking dish,
place the asparagus and
garlic cloves and drizzle
lightly with coconut oil.
5. BAKE BOTH DISHES
for about 15 minutes, until
chicken is cooked.
6. CHOP SHALLOTS. IN a
small bowl, add shallots,
apple cider vinegar, oil,
and apples.
7. PLACE A LARGE
handful (about a cup) of
arugula on your plate.
Place chicken on top of
arugula and add the apple
mixture.
8. SQUEEZE A FRESH
lemon over the asparagus
and serve alongside the
chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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