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Name: Chicken with Arugula and Gorgonzola Cheese
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 tb Light soy sauce; 2 tb Balsamic vinegar; 1/8 ts Black pepper; 2 Garlic minced; 2 tb Dried basil; 16 Arugula leaves; 5 tb Lemon juice; 4 Chicken breast halves

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INGREDIENTS

3 tb Light soy sauce
2 tb Balsamic vinegar
1/8 ts Black pepper
2 Garlic ; minced
2 tb Dried basil
16 Arugula leaves
5 tb Lemon juice
4 Chicken breast halves

Servings

INSTRUCTIONS

Combine all ingredients except cheese.Marinate overnight. Grill on one side for 4 minutes. Turn over and add crumbled cheese and contine to cook until cheese melts and chicken is cooked. Serve over a bed of arugula. Recipe by: John Arruda Posted to MC-Recipe Digest V1 #751 by "tony fones" on Aug 20, 1997

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Nutrition

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Serving Size: 1 Serving (164g)
Recipe Makes: 4 Servings

Calories: 183
Calories from Fat: 74 (40%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 1.8g
Cholesterol 55.7mg		17 %
Sodium 858.9mg		30 %
Potassium 360.4mg		9 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 6.7g
Protein 20g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 183

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