Chicken with Asparagus Sauce
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INGREDIENTS
- 4 servings Prepared rice
- 4 Boneless chicken breasts
- 2/3 c Lite skimmed evaporated milk
- 1 c asparagus ; Chopped
- 1/2 c Dry bread crumbs
- 1 cn Low fat Cream of Mushroom
- 2 Egg whites ; beaten
INSTRUCTIONS
13% Fat 1. In two separate bowls place egg whites and bread crumbs. Dip chicken into egg; coat with bread crumbs. Place chicken into nonstick baking dish. 2. Bake chicken in 350? oven for 35 minutes or until golden brown. 3. About five minutes before chicken is done, combine the remaining ingredients in medium nonstick saucepan. Cook soup mix over medium heat for five minutes; stirring occasionally. 4. Remove chicken from oven and transfer to serving platter. Serve sauce over chicken and rice. Makes 4 servings; Per serving: 253 Calories, 3.8 Fat Grams Posted to recipelu-digest Volume 01 Number 467 by Kara9718
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1696g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2507 | ||
| Calories from Fat: 244 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.1g | 36 % | |
| Saturated Fat 6.9g | 35 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 1095mg | 337 % | |
| Sodium 2282.5mg | 79 % | |
| Potassium 5836.4mg | 154 % | |
| Total Carbohydrate 47g | 14 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 41.7g | ||
| Protein 489.3g | 699 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2507
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