Chicken with Balsamic Vinegar
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INGREDIENTS
- 2 tablespoons olive oil
- 1 cup Onion ; finely chopped
- 2 cloves Garlic ; minced
- 1 1/4 lb Boneless skinless chicken
- 2 tablespoons Balsamic vinegar ; or 1 1/2 wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 cup fresh basil ; Chopped
INSTRUCTIONS
Heat oil in heavy large skillet over medium-high heat. Add onion and garlic and saute until just tender, about 4 minutes. Add chicken and cook until chicken is brown, stirring constantly, about 3 minutes. Stir in vinegar and mustard. Continue cooking until chicken is tender and cooked through, stirring constantly, about 3 minutes. Season with salt and pepper. Sprinkle with basil if desired. Serves 4. Bon Appetit December 1991
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2174g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1002 | ||
| Calories from Fat: 73 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.1g | 11 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 99.2mg | 31 % | |
| Sodium 206.4mg | 7 % | |
| Potassium 3296.5mg | 87 % | |
| Total Carbohydrate 190.6g | 56 % | |
| Dietary Fiber 34.4g | 138 % | |
| Sugars, other 156.2g | ||
| Protein 52.8g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1002
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