Try this Chicken with Barley and Quinoa Stew recipe, or contribute your own.
Suggest a better descriptionIn crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice. Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesnt cool out) After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water. This should look like a stew when it is completed. It tastes wonderful. Entered into MasterCook and created for you by Reggie Dwork
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Serving Size: 1 Serving (1113g) | ||
Recipe Makes: 3 | ||
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Calories: 1096 | ||
Calories from Fat: 203 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 529.3mg | 18 % | |
Potassium 2390.9mg | 63 % | |
Total Carbohydrate 65.8g | 19 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 52.6g | ||
Protein 151.2g | 216 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1096
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