In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice. Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesnt cool out) After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water. This should look like a stew when it is completed. It tastes wonderful. Entered into MasterCook and created for you by Reggie Dwork
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|Serving Size: 1 Serving (1113g)|
|Recipe Makes: 3|
|Calories from Fat: 203 (19%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 460.6mg||142 %|
|Sodium 529.3mg||18 %|
|Potassium 2390.9mg||63 %|
|Total Carbohydrate 65.8g||19 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 52.6g|
|Protein 151.2g||216 %|
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Calories per serving: 1096
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