Chicken with Black Olivada
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INGREDIENTS
- olive oil
- 1/2 ts Or so of dried oregano or
- Salt
- 2 Chicken breasts,; bone in,
- Olivada to taste
- Lemon wedges, for garnish
INSTRUCTIONS
Preheat the broiler. Mix oregano or rosemary in a tablespoonful or so of olivada; rub this mixture under skin and over skin. Drizzle some olive oil over top and broil or grill, several inches away from heat source until chicken is done (or bake in oven for 20 to 30 minutes or until done). Season with salt and pepper and serve with lemon wedges. Yield: 2 servings Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6621 Posted to MC-Recipe Digest V1 #232 Date: Tue, 1 Oct 1996 14:27:36 -0400 From: Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (135g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 261 | ||
| Calories from Fat: 246 (94%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.3g | 36 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4mg | 0 % | |
| Potassium 161.9mg | 4 % | |
| Total Carbohydrate 11.8g | 3 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 6.6g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 261
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