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Name: Chicken with Blackeye Peas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Olive or vegetable oil; 1 lb Boneless skinless chicken; 1 md Onion chopped; 1 Garlic clove, chopped; 14 1/2 oz Chicken broth; 1 tb Worcestershire Sauce; 1/4 ts Salt; 1/4 ts Dried oregano or thyme; 1/8 ts Ground red pepper (cayenne); 3/4 c Long-grain white rice; 1 c Frozen corn; 15 oz Can blackeye peas; Chopped fresh parsley

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INGREDIENTS

1 tb Olive or vegetable oil
1 lb Boneless skinless chicken
1 md Onion ; chopped
1 Garlic clove, chopped
14 1/2 oz Chicken broth
1 tb Worcestershire Sauce
1/4 ts Salt
1/4 ts Dried oregano or thyme
1/8 ts Ground red pepper (cayenne)
3/4 c Long-grain white rice
1 c Frozen corn
15 oz Can blackeye peas
Chopped fresh parsley

Servings

INSTRUCTIONS

1. Heat oil in large skillet over medium-high heat until hot. Add chicken, onion and garlic; cook and stir until chicken is browned. 2. Stir in broth, Worcesterhire sauce, salt, oregano and ground red pepper. Bring to a boil. Reduce heat to medium-low. Stir in rice; cover and cook 10 minutes. 3. Stir in corn and blackeye peas; cover and cook an additional 10 to 15 minutes or until liquid is absorbed and chicken is no longer pink, stirring occasionally. Sprinkle with parsely. Nutrition Information Per Serving: 420 Calories, 8 g Fat, 720 mg Sodium Posted to MM-Recipes Digest by Paula on Aug 16, 1998

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Nutrition

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Serving Size: 1 Serving (430g)
Recipe Makes: 4 Servings

Calories: 353
Calories from Fat: 52 (15%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 1.2g
Cholesterol 78.4mg		24 %
Sodium 292.7mg		10 %
Potassium 538.4mg		14 %
Total Carbohydrate 44.7g		13 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 42.4g
Protein 29.3g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 353

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