Original recipe from Westside Market NYC: http://www.wmarketnyc.com/recipes/meat/chickencutletsrabemozz.html
With a little light breading, some fresh mozzarella, and a nutrient-packed topping of sautéed broccoli rabe and sundried tomatoes, you’ll be able to turn that lean chicken breast into a souped-up version of the original. Bonus: It’s fast enough to whip up on a weeknight, yet fancy enough to impress the ladies—Mom included.
Heat olive oil in large skillet. Sauté garlic until golden, then discard.
Sprinkle chicken breasts with salt and pepper on each side.
Dip chicken into beaten egg, then coat with breadcrumbs.
Place chicken in skillet and cook until brown on both sides, about 5 minutes.
Arrange chicken on four plates and top with mozzarella and broccoli rabe.
Garnish with tomato slivers and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (457g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 199 (36%)|
|Amt Per Serving||% DV|
|Total Fat 22.1g||29 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 129.7mg||40 %|
|Sodium 1393.7mg||48 %|
|Potassium 1167.1mg||31 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 33.9g|
|Protein 53.9g||77 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 555
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