In bowl, combine marinade ingredients, add chicken, stir and set aside for 30 minutes. Mix together sauce ingredients. Spray wok with nonstick cooking spray and place over medium-high heat. Add chicken and stir to separate the meat. When cooked, remove to dish. Clean wok and spray nonstick cooking spray to coat. Heat and add green pepper and water chestnuts. Stir- -fry; if ingredients appear dry, sprinkle with 1 tablespoon water. Add sauce and return chicken. Stir-fry until everything is thoroughly mixed. Sprinkle with cashews just before serving. Serve over steamed rice. Originally posted to rec.food.recipes by Robin Cowdrey
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (237g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 56 (19%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 118.6mg||36 %|
|Sodium 940.6mg||32 %|
|Potassium 440.9mg||12 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 16.1g|
|Protein 37.6g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!