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Name: Chicken with Cauliflower and Parsley
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons olive oil; 4 bone-in, skin-on chicken thighs; 1 head cauliflower (about 1 pound), cut into large florets; 1/4 cup parsley leaves chopped; 1 tablespoon capers; 2 tablespoons sherry vinegar

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INGREDIENTS

2 tablespoons olive oil
4 bone-in, skin-on chicken thighs
1 head cauliflower ; (about 1 pound), cut into large florets
1/4 cup parsley leaves ; chopped
1 tablespoon capers
2 tablespoons sherry vinegar

Servings

INSTRUCTIONS

Preheat oven to 450 degrees.

Heat 2 tablespoons olive oil in a large skillet over medium-high.

Season chicken with coarse salt and ground pepper. Add chicken skin side down, cook until browned, 5 to 7 minutes. Turn right side up and cook until browned, about 3 minutes.

Add cauliflower, season with salt and pepper and turn to coat. Transfer to oven and cook until chicken is cooked, about 15 minutes.

Transfer chicken to a plate and tent with foil to keep warm.

Return cauliflower to oven and continue to cook until just tender, about 5 minutes more. Remove from oven and stir in capers, parsley and vinegar.

Serve chicken with cauliflower.

NOTES

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Chicken W/Cauliflower & Parsley
MickeyS

Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 4 Servings

Calories: 137
Calories from Fat: 41 (30%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 0.9g
Cholesterol 57.3mg		18 %
Sodium 169.9mg		6 %
Potassium 629.6mg		17 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 3.9g	15 %
	Sugars, other 4.3g
Protein 16.6g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 137

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