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From: firstname.lastname@example.org (Jennifer Wendel, Monterey, California, USA) This is my familys favorite chicken recipe. Dredge the chicken pieces in the flour, and brown thoroughly in the olive oil. Remove chicken from pan and saute onion in remaining oil(you can add more oil if necessary)until brown. Add celery soup, thyme and cumin plus salt and pepper to taste. Stir in milk, bring to a boil and then return chicken to pan. Cover and simmer over very low heat for 30 minutes, stirring often. Serve over rice. DAVE
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 102 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 3g|
|Cholesterol 124.8mg||38 %|
|Sodium 656.8mg||23 %|
|Potassium 519.4mg||14 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 7.8g|
|Protein 37g||53 %|
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Calories per serving: 293
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