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Name: Chicken with Celery Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 tb olive oil; 1 c milk; 1/2 c Flour; seasoned with salt; 1 sm Onion finely chopped; 1 cn Cream of celery soup; 1/2 ts Dried thyme; 4 Skinless; boneless chicken; 1/4 ts Ground cumin

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INGREDIENTS

3 tb olive oil
1 c milk
1/2 c Flour; seasoned with salt
1 sm Onion ; finely chopped
1 cn Cream of celery soup
1/2 ts Dried thyme
4 Skinless; boneless chicken
1/4 ts Ground cumin

Servings

INSTRUCTIONS

From: jwendel@redshift.com (Jennifer Wendel, Monterey, California, USA) This is my familys favorite chicken recipe. Dredge the chicken pieces in the flour, and brown thoroughly in the olive oil. Remove chicken from pan and saute onion in remaining oil(you can add more oil if necessary)until brown. Add celery soup, thyme and cumin plus salt and pepper to taste. Stir in milk, bring to a boil and then return chicken to pan. Cover and simmer over very low heat for 30 minutes, stirring often. Serve over rice. DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 19 MARCH 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 4 Servings

Calories: 293
Calories from Fat: 102 (35%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 3g
Cholesterol 124.8mg		38 %
Sodium 656.8mg		23 %
Potassium 519.4mg		14 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 1g	4 %
	Sugars, other 7.8g
Protein 37g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 293

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