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Name: Chicken with Cranberries
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 ts Ground cinnamon; 1 c Peanut oil (for frying); Cayenne pepper to taste; 1 3-pound Chicken (up to 3-1/2 lbs); 1/4 ts Ground ginger; 1 c Flour; 1/4 c yellow Peeled & chopped; 3/4 c Orange juice; Salt and pepper to taste; 1 16-oz can whole sweetened cranberries

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INGREDIENTS

1/4 ts Ground cinnamon
1 c Peanut oil ; (for frying)
Cayenne pepper ; to taste
1 3-pound Chicken ; (up to 3-1/2 lbs)
1/4 ts Ground ginger
1 c Flour
1/4 c yellow ; Peeled & chopped
3/4 c Orange juice
Salt and pepper to taste
1 16-oz can whole sweetened cranberries

Servings

INSTRUCTIONS

I like dishes that can be prepared ahead of time and then placed in the oven until dinnertime. It gives me a chance to relax and get myself together before the family gathers. This is such a dish. Cut up the chicken and pat dry with paper towels. Mix the flour with the salt and both peppers, and dredge each piece of chicken. Pan-fry in the peanut oil just until brown, turning once. In the meantime, mix all remaining ingredients in a stainless steel saucepan and bring to a boil. Pour this over the chicken and cover. Cook slowly for 35 to 40 minutes or until the chicken is very tender. A Sweet Potato Souffl? (see recipe) goes well with this dish. From . Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Chicken with Cranberries

1/4 ts Ground cinnamon
1 c Peanut oil (for frying)
 Cayenne pepper to taste
1 3-pound Chicken (up to 3-1/2 lbs)
1/4 ts Ground ginger
1 c Flour
1/4 c yellow Peeled & chopped
3/4 c Orange juice
 Salt and pepper to taste
1 16-oz can whole sweetened cranberries

I like dishes that can be prepared ahead of time and then placed in the  oven until dinnertime. It gives me a chance to relax and get myself  together before the family gathers. This is such a dish.      Cut up the chicken and pat dry with paper towels. Mix the flour with the  salt and both peppers, and dredge each piece of chicken. Pan-fry in the  peanut oil just until brown, turning once.      In the meantime, mix all remaining ingredients in a stainless steel  saucepan and bring to a boil. Pour this over the chicken and cover. Cook  slowly for 35 to 40 minutes or until the chicken is very tender.      A Sweet Potato Souffl? (see recipe) goes well with this dish.    From <The Frugal Gourmet Cooks American>.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (586g)
Recipe Makes: 4

Calories: 1409
Calories from Fat: 947 (67%)

Amt Per Serving		% DV

	Total Fat 105.2g	140 %
	Saturated Fat 23.7g	118 %
	Monounsaturated Fat 46g
	Polyunsanturated Fat 28.4g
Cholesterol 252mg		78 %
Sodium 277.5mg		10 %
Potassium 865.4mg		23 %
Total Carbohydrate 47.3g		14 %
	Dietary Fiber 6.4g	25 %
	Sugars, other 40.9g
Protein 67.1g		96 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1409

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