Chicken with Cumin and Garlic
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INGREDIENTS
- 3 Garlic ; minced
- 2 Cloves
- 2 ts Lemon or lime juice
- 1 tb Vegetable oil
- 2 lb Skinless chicken pieces
- 1/4 ts Each salt, pepper and hot
- 1/4 c Chopped fresh coriander or
- 1 ts Ground cumin
INSTRUCTIONS
In large nonstick, heat oil over medium-high heat; brown chicken on all sides. Sprinkle cumin, salt, pepper and hot pepper flakes over chicken. Add 1 cup water, garlic, cloves and lemon juice. Reduce heat, cover and simmer for 15 minutes. Discard cloves. Remove chicken to platter; keep warm. Boil liquid in pan for about 5 minutes or until reduced to about 1/4 cup. Stir in coriander. Spoon over chicken. Makes 4 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living Posted to MM-Recipes Digest by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (240g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 289 | ||
| Calories from Fat: 54 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 131.5mg | 40 % | |
| Sodium 158.1mg | 5 % | |
| Potassium 650.3mg | 17 % | |
| Total Carbohydrate 3.7g | 1 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 2.4g | ||
| Protein 52.9g | 76 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 289
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