Prep: 15 min, Cook: 20 min. Boil water in a nonreactive saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, until rice is tender and water is absorbed. Combine next 3 ingredients and pepper to taste in a shallow bowl. Dredge chicken in flour to coat lightly. Reserve remaining flour mixture. Melt half the butter in a heavy nonstick skillet over medium high heat. saute chicken 2 minutes per side, or until lightly browned. Remove from skillet and set aside. Add remaining butter to skillet. saute onions and garlic 3-4 minutes until softened. Stir in 2 Tbs. of remaining flour mixture and cook about 2 minutes, or until bubbly and lightly browned. Stir in milk and bring to a boil, stirring frequently. Return chicken pieces to skillet and simmer 8-10 minutes. Stir in tomatoes and cheese. Cook another minute. Season with salt and pepper to taste. Serve chicken over rice. Sprinkle with olives. Per serving: calories 732, fat 29.9g, 37% calories from fat, cholesterol 172mg, protein 48.3g, carbohydrates 65.4g, fiber 2.0g, sodium 937mg. Posted to recipelu-digest by molony
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1783g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2599 (67%)|
|Amt Per Serving||% DV|
|Total Fat 288.8g||385 %|
|Saturated Fat 178.8g||894 %|
|Monounsaturated Fat 75g|
|Polyunsanturated Fat 13.5g|
|Cholesterol 912.4mg||281 %|
|Sodium 287.7mg||10 %|
|Potassium 1296mg||34 %|
|Total Carbohydrate 237.3g||70 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 230g|
|Protein 82.4g||118 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3857
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!