Chicken with Feta Cheese Sauce
by Katie81415
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INGREDIENTS
- 4 Chicken breasts boneless and skinless
- Olive oil
- Salt
- Pepper
- 1 tablespoon Butter
- 4 teaspoons All purpose flour
- 12 ounces Evaporated milk
- 2 1/2 tablespoons Fresh chives ; chopped
- 1 cup Feta cheese
INSTRUCTIONS
1. Heat skillet over medium-high heat. Lightly coat chicken breasts with olive oil. Sprinkle with salt and pepper. Add
chicken to pan when hot. Cook 4-5 minutes per side or until cooked through. Remove from heat and keep warm.
2. Melt butter in a saucepan over medium heat. Add flour and whisk constantly for one minute. Gradually add milk,
stirring constantly.
3. Stir in chives and reduce heat to medium-low. Simmer 5-7 minutes or until thick, stirring occasionally.
4. Add cheese and stir until cheese is melted.
5. Spoon sauce over chicken.
NOTES
Katie81415
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (537g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 644 | ||
| Calories from Fat: 131 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.6g | 19 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 306.6mg | 94 % | |
| Sodium 571.4mg | 20 % | |
| Potassium 1349mg | 36 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 6g | ||
| Protein 114.7g | 164 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 644
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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