320 calories; 7.8 g total fat; 2.1 g saturated fat, 100 mg cholesterol; 507 mg sodium; 22g total carbs; 2.4 g dietary fiber; 2.4 g sugars
1. Season chicken with salt and pepper. Heat 2 tsp oil in a large skillet over medium-high heat, and cook chicken 4 to 5 mins on each side, or until done. Remove from pan and keep warm.
2. Add remaining 1 tsp ail to pan; add garlic, basil, oregano, and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
3. Meanwhile, cook couscous according to package directions.
4. Place 1/2 cup cooked couscous on each of 6 plates. Slice chicken, and divide evenly among plates. Top with tomato miture, cucumber, and feta cheese.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 282 | ||
Calories from Fat: 56 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 96.1mg | 30 % | |
Sodium 468.3mg | 16 % | |
Potassium 222.4mg | 6 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 20.1g | ||
Protein 36.1g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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