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Name: Chicken with Garlic and Oil
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Strips; 1 md Onion, very thinly sliced; 4 md Potatoes, peeled and cut; Lemon (juice of); 6 md Carrots, cut into julienne; 2 Cloves garlic, peeled and; Into serving pieces; Into 1/2-inch-thick wedges; salt and pepper to taste; 1 (2-1/2 - 3 Lb.) chicken, cut; 1/2 c olive oil; Chopped

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INGREDIENTS

Strips
1 md Onion, very thinly sliced
4 md Potatoes, peeled and cut
Lemon ; (juice of)
6 md Carrots, cut into julienne
2 Cloves garlic, peeled and
Into serving pieces
Into 1/2-inch-thick wedges
salt and pepper ; to taste
1 (2-1/2 - 3 Lb.) chicken, cut
1/2 c olive oil
Chopped

Servings

INSTRUCTIONS

Preheat oven to 350 F. Pour olive oil into bottom of 14x10x2-1/2 inch pan or other large roasting pan. Dip chicken pieces into oil and turn until well coated. Turn chicken skin side up and distribute evenly in pan. Arrange potatoes, carrots and onions around chicken. Sprinkle garlic and lemon juice on top. Season with salt and pepper. Bake for 1 hour, basting every 15 minutes. Remove from oven and serve. Source: Creative Cooking-Poultry From the collection of K. Deck

NOTES

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 4 Servings

Calories: 125
Calories from Fat: 122 (98%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 39.8mg		1 %
Potassium 39.3mg		1 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 1.6g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 125

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