Try this Chicken with Ginger, Broccoli, and Grapefruit recipe, or contribute your own.

Still searching for what to cook ?

Name: Chicken with Ginger, Broccoli, and Grapefruit
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 c Broccoli florets; 1 Piece (2x1") fresh ginger; 1 tb Vegetable oil plus; 1 ts Cornstarch; 3 tb Low-sodium soy sauce; 1 ts Vegetable oil; 1 lb Boneless chicken breasts;; 1 c Grapefruit sections; 1/2 c Low-sodium chicken broth; 1/4 c Grapefruit juice

Find the most delicious recipes here

INGREDIENTS

2 c Broccoli florets
1 Piece (2x1") fresh ginger
1 tb Vegetable oil plus
1 ts Cornstarch
3 tb Low-sodium soy sauce
1 ts Vegetable oil
1 lb Boneless chicken breasts;
1 c Grapefruit sections
1/2 c Low-sodium chicken broth
1/4 c Grapefruit juice

Servings

INSTRUCTIONS

In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove ginger to plate; set aside. Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes. Remove chicken to plate, set aside. Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes. Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved. Add cornstarch mixture to skillet increase heat to high. Cook, stirring frequently, until mixture boils and thickens slightly. Add grapefruit sections to skillet; heat through. Spoon chicken and broccoli, mixture onto serving platter. Garnish with reserved ginger. Each serving provides: 1 FA, 3 PR, 1 VEG, 1/2 FR, 10 C. Per serving 221 calories. Source: Weight Watchers December 1993 Magazine. Shared and MM by Judi M. Phelps

NOTES

Alert editor

Chicken with Ginger, Broccoli, and Grapefruit

2 c Broccoli florets
1 Piece (2x1") fresh ginger
1 tb Vegetable oil plus
1 ts Cornstarch
3 tb Low-sodium soy sauce
1 ts Vegetable oil
1 lb Boneless chicken breasts;
1 c Grapefruit sections
1/2 c Low-sodium chicken broth
1/4 c Grapefruit juice

In 10-inch skillet, heat oil over medium heat.  Cook ginger, stirring,  occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove  ginger to plate; set aside. Increase heat to medium-high. Add chicken and  cook, stirring constantly, until no longer pink and cooked through, 3  minutes.  Remove chicken to plate, set aside.    Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to  skilllet, cover and cook until crisp-tender 3 to 4 minutes.    Return chicken to skillet.  Add broth, grapefruit juice, and soy sauce. In  small cup, combine cornstarch with 1 tablespoon cold water until cornstarch  is dissolved. Add cornstarch mixture to skillet increase heat to high.  Cook, stirring frequently, until mixture boils and thickens slightly. Add  grapefruit sections to skillet; heat through. Spoon chicken and broccoli,  mixture onto serving platter. Garnish with reserved ginger.    Each serving provides:  1 FA, 3 PR, 1 VEG, 1/2 FR, 10 C. Per serving 221  calories.  Source:  Weight Watchers December 1993 Magazine.    Shared and MM by Judi M. Phelps

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (216g)
Recipe Makes: 4 Servings

Calories: 162
Calories from Fat: 21 (13%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.6g
Cholesterol 65.8mg		20 %
Sodium 508.2mg		18 %
Potassium 501mg		13 %
Total Carbohydrate 5.7g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 4.4g
Protein 28.5g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 162

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe