INTRO - For this sauce, buy the ripest, juiciest pears you can find. Look for Bartletts or Anjous, with their yellowish green color and blush of red, during the fall and winter; in the spring, try Bosc pears, easily recognized by their russet skin and slender neck. 1. Preheat oven to 350F. Adjust oven rack to divide oven in half. Wrap chicken in foil; bake in center of oven 8 minutes, until warmed. 2. Meanwhile, in medium nonstick skillet, heat oil; add shallots, ginger, allspice, salt and pepper. Cook over medium-high heat, stirring frequently, 3 minutes, until shallots are softened. 3. Add pears, apple, juice, wine and zest to shallot mixture; cook, stirring gently, 5 minutes, until fruits are softened. 4. Arrange warm chicken in circular pattern on large round serving platter; spoon fruit mixture into center. Serve garnished with lemon slices. Makes 4 servings. EACH (3 OUNCES CHICKEN, 3/4 CUP FRUIT MIXTURE) PROVIDES: 1/2 Fat, 1 1/2 Fruits, 1/4 Vegetable, 3 Proteins, 15 Optional Calories. PER SERVING: 301 Calories, 6g Total Fat (18%); 1 g Saturated Fat, 72 mg Cholesterol, 99 mg Sodium, 33 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 40 mg Calcium . Recipe from Weight Watchers New 365 Day Menu Cookbook: Day 234. ~ Weight Watchers International (1996). MC and email from Pat Hanneman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (273g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 39 (16%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 58.8mg||18 %|
|Sodium 85.1mg||3 %|
|Potassium 755.9mg||20 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 29.6g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!