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Name: Chicken with Goat Cheese
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 oz Goat cheese; 1/2 ts Chopped fresh thyme leaves-; Nonstick olive oil cooking; Fresh basil leaves OR pars-; 1 ts olive oil; 1 1/4 c Roasted Red Pepper Wine; 4 x Boneless, skinless chicken; 1/2 c Cracker crumbs seasoned with; 1 tb Minced sun-dried tomatoes,; Egg white, beaten; 1 tb Chopped fresh basil leaves-

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INGREDIENTS

4 oz Goat cheese
1/2 ts Chopped fresh thyme leaves-
Nonstick olive oil cooking
Fresh basil leaves OR pars-
1 ts olive oil
1 1/4 c Roasted Red Pepper Wine
4 x Boneless, skinless chicken
1/2 c Cracker crumbs seasoned with
1 tb Minced sun-dried tomatoes,
Egg white, beaten
1 tb Chopped fresh basil leaves-

Servings

INSTRUCTIONS

In medium bowl combine cheese, basil, thyme, tomatoes and olive oil. Divide into four equal portions and form into small logs. Place cheese log on each flattened chicken breast and roll chicken around cheese. Dip each roll in egg white and roll in seasoned crumbs. Place seam-side down in baking dish with lid; cover. Bake in preheated 350F oven 20 minutes. Uncover and spray chicken with olive oil flavored nonstick cooking spray. Increase oven temperature to 450F and bake additional 10 minutes. To serve: Cut each chicken breast into four slices and spoon Roasted Red Pepper Wine Sauce over top. Garnish with basil or parsley.

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Nutrition

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Serving Size: 1 Serving (29g)
Recipe Makes: 4 Servings

Calories: 106
Calories from Fat: 79 (75%)

Amt Per Serving		% DV

	Total Fat 8.7g	12 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 0.2g
Cholesterol 22.4mg		7 %
Sodium 146mg		5 %
Potassium 44.8mg		1 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.7g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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