Chicken with Green and Red Pepper
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INGREDIENTS
- 3 tb garlic ; Sliced
- MARINADE
- 1/2 ts Salt
- SEASONING SAUCE
- 1 ts Sugar
- 1 ts Sesame oil
- 1 ts Cornstarch
- 3 c Vegetable oil
- 2 tb Soy sauce
- 1/2 tb Wine
- 1 Green pepper
- 1 tb Soy sauce
- 1 lb Chicken
- 1/2 x Egg white
- 1 tb Brown vinegar
- 1 Cayenne pepper
- 1 tb Cornstarch paste ; *
INSTRUCTIONS
* Paste is equal amount of starch to water I) Cut chicken in 1" cubes. Marinate at least 1/2 hour. II) Remove seeds and stem from peppers. cut into one inch squares. Slice garlic into circles. III)Heat oil to boil. Fry chicken 1/2 minute. Remove from pan and drain oil. IV)Using 2 tb oil, fry garlic until fragrant. Add peppers and quick stir-fry a few seconds. Add chicken and seasoning sauce. Stir until thick. Serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (288g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1273 | ||
| Calories from Fat: 1146 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 127.4g | 170 % | |
| Saturated Fat 13.1g | 65 % | |
| Monounsaturated Fat 76.5g | ||
| Polyunsanturated Fat 34.9g | ||
| Cholesterol 84mg | 26 % | |
| Sodium 277.1mg | 10 % | |
| Potassium 345.2mg | 9 % | |
| Total Carbohydrate 11.4g | 3 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 10.1g | ||
| Protein 22.5g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1273
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