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Name: Chicken with Herb Goat Cheese And Cool Tomato Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Black pepper to taste; 1 ts Fresh parsley - chopped; 2 Boneless; skinless chicken; 2 oz Softened goat cheese; 1 tb olive oil; 1/2 ts Garlic minced; 1/2 ts Fresh thyme - chopped; ; breasts

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INGREDIENTS

Black pepper to taste
1 ts Fresh parsley - chopped
2 Boneless; skinless chicken
2 oz Softened goat cheese
1 tb olive oil
1/2 ts Garlic ; minced
1/2 ts Fresh thyme - chopped
; breasts

Servings

INSTRUCTIONS

MMMMM---------------------------SAUCE-------------------------------- 1 lg Ripe tomato - quartered 2 tb Olive oil 1 tb Balsamic vinegar Salt and pepper to taste Directions: Preheat the oven to 400 degrees. Combine the goat cheese, chopped herbs, garlic and black pepper. Set aside. Using a boning knife, create a pocket in the chicken breasts and fill with the goat cheese mixture. Seal pocket shut with a skewer. Heat the olive oil in a pan until hot. Season the chicken with salt on both sides and sear in the hot pan. Place chicken in a baking dish and cook for 8-10 minutes in the oven until the internal temperature of the chicken reaches 165 degrees. Remove seeds from the tomatoes and quarter. Pulse in a food processor until smooth. Add the olive oil, balsamic vinegar, salt and pepper to taste. Present chicken on plate, topped with a thin layer of tomato sauce. Garnish with parsley and thyme.

NOTES

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Chicken with Herb Goat Cheese And Cool Tomato Sauce

Black pepper to taste
1 ts Fresh parsley - chopped
2 Boneless; skinless chicken
2 oz Softened goat cheese
1 tb olive oil
1/2 ts Garlic minced
1/2 ts Fresh thyme - chopped
 ; breasts

MMMMM---------------------------SAUCE--------------------------------      1 lg Ripe tomato - quartered      2 tb Olive oil      1 tb Balsamic vinegar           Salt and pepper to taste   Directions: Preheat the oven to 400 degrees. Combine the goat cheese,  chopped herbs, garlic and black pepper. Set aside. Using a boning  knife, create a pocket in the chicken breasts and fill with the goat  cheese mixture. Seal pocket shut with a skewer. Heat the olive oil in  a pan until hot. Season the chicken with salt on both sides and sear  in the hot pan. Place chicken in a baking dish and cook for 8-10  minutes in the oven until the internal temperature of the chicken  reaches 165 degrees. Remove seeds from the tomatoes and quarter.  Pulse in a food processor until smooth. Add the olive oil, balsamic  vinegar, salt and pepper to taste. Present chicken on plate, topped  with a thin layer of tomato sauce. Garnish with parsley and thyme.

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Nutrition

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Serving Size: 1 Serving (1378g)
Recipe Makes: 1 servings

Calories: 1750
Calories from Fat: 503 (29%)

Amt Per Serving		% DV

	Total Fat 55.9g	75 %
	Saturated Fat 19.1g	96 %
	Monounsaturated Fat 17g
	Polyunsanturated Fat 10.5g
Cholesterol 947.3mg		291 %
Sodium 1223mg		42 %
Potassium 3040.9mg		80 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.9g
Protein 292.1g		417 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1750

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