Chicken with Leeks and Apples
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INGREDIENTS
- 1 ts Cinnamon
- 2 c Apple juice
- 2 1/2 lb Chicken pieces (up to 3)
- 2 Tart cooking apples; such as
- 1 Garlic ; minced
- 1/4 c Orange marmalade
- 2 tb olive oil
- 2 md Leeks (white and tender
- 1 c Chicken broth
INSTRUCTIONS
In a wok, heat olive oil over Medium-High heat until hot, swirling to coat sides of pan. Add chicken, arranging pieces extending up sides of wok. Cook, turning, until browned all over, 7-10 minutes. Remove to a plate. Pour off all but 2 tablespoons of fat from wok. Add leeks and garlic and cook, stirring, until soft, 3-5 minutes. REtur chicken to wok, aling woth any juice that have accumulated on plate. Add marmalade, apple juice and chicken broth. Bring to a boil. Reduce heat to Medium-Low. Cover and cook until chicken is just white near bone, 30-35 minutes. Add apple and cinnamon. Raise heat to High. Boil, uncovered, sitrring occasionally, until sauce is slightly thickened and chicken and apples are tender, about 3 minutes. MC formatting by bobbi744@sojourn.com Serving Ideas : Serve with couscous or steamed rice and buttered broccoli. NOTES : Can substitute 2 onions for leeks in unavailable. Recipe by: 365 Ways to Wok Posted to MC-Recipe Digest V1 #908 by Roberta Banghart
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (451g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 99 | ||
| Calories from Fat: 17 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 244mg | 8 % | |
| Potassium 124.8mg | 3 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 20.2g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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