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MMMMM--------------------------TO SERVE------------------------------- 1 Long grain and wild rice 1. Heat the butter and oil in a pan and gently fry the chicken for 10-15 minutes, turning occasionally. 2. When cooked, remove the chicken from the pan and keep warm. 3. Stir in the flour and cook for 1 minute. Stir in the stock and simmer until thickened and smooth. 4. Return the chicken to the pan with half the tarragon, the lemon juice, cream or creme fraiche and seasoning to taste. Heat through, stirring well and serve with long grain and wild rice. NOTES : A delicious refreshing sauce complimenting the chicken.
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 34 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 136.9mg||42 %|
|Sodium 153.5mg||5 %|
|Potassium 605.1mg||16 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.4g|
|Protein 54.7g||78 %|
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Calories per serving: 274
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