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Name: Chicken with Lemon And Tarragon Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Plain flour; 25 g Butter; (1oz); Salt; 142 ml Double cream or creme; 1 tb olive oil; 4 Skinless chicken breast

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INGREDIENTS

1 tb Plain flour
25 g Butter; (1oz)
Salt
142 ml Double cream or creme
1 tb olive oil
4 Skinless chicken breast

Servings

INSTRUCTIONS

MMMMM--------------------------TO SERVE------------------------------- 1 Long grain and wild rice 1. Heat the butter and oil in a pan and gently fry the chicken for 10-15 minutes, turning occasionally. 2. When cooked, remove the chicken from the pan and keep warm. 3. Stir in the flour and cook for 1 minute. Stir in the stock and simmer until thickened and smooth. 4. Return the chicken to the pan with half the tarragon, the lemon juice, cream or creme fraiche and seasoning to taste. Heat through, stirring well and serve with long grain and wild rice. NOTES : A delicious refreshing sauce complimenting the chicken.

NOTES

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Nutrition

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Serving Size: 1 Serving (245g)
Recipe Makes: 4 servings

Calories: 274
Calories from Fat: 34 (12%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.8g
Cholesterol 136.9mg		42 %
Sodium 153.5mg		5 %
Potassium 605.1mg		16 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.4g
Protein 54.7g		78 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 274

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