Try this Chicken with Linguine, Leeks, and Tomatoes recipe, or contribute your own.Suggest a better description
Place each chicken piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Combine 1/4 teaspoon of salt, garlic powder, and next 4 ingredients; sprinkle over both sides of chicken, and set aside. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts. Add the chicken, and cook 1-1/2 minutes on each side or until lightly browned. Remove from skillet; set aside. Add leeks and garlic to skillet; cook over medium-high heat 3 minutes or until tender. Add chicken broth and next 3 ingredients; bring to a boil. Break linguine into 2-inch pieces; add linguine and chicken to skillet. Cover and cook over medium-low heat 15 minutes or until pasta is tender. Yield: 4 servings (serving size: 1 chicken breast half and 1 cup pasta and vegetables). Posted to MC-Recipe Digest V1 #171 Date: Sun, 28 Jul 1996 19:45:25 -0400 From: TheCookie@aol.com
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|Serving Size: 1 Serving (858g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 219 (26%)|
|Amt Per Serving||% DV|
|Total Fat 24.3g||32 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 460.6mg||142 %|
|Sodium 690.6mg||24 %|
|Potassium 1595.2mg||42 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.5g|
|Protein 141.9g||203 %|
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Calories per serving: 830
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