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Put all ingredients except rice in crock pot. Mix well. Cook 4 to 6 hours on low. Serve over rice. Posted to recipelu-digest Volume 01 Number 342 by James and Susan Kirkland
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|Serving Size: 1 Serving (1028g)|
|Recipe Makes: 1|
|Calories from Fat: 11 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 42.4mg||1 %|
|Potassium 1597.1mg||42 %|
|Total Carbohydrate 103.2g||30 %|
|Dietary Fiber 17.6g||70 %|
|Sugars, other 85.6g|
|Protein 12.1g||17 %|
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Calories per serving: 428
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