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Name: Chicken with Onions
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Salt; 5 Garlic; 4 Frozen boneless chicken breasts; 1/4 ts Cayenne pepper (or more if; Hot cooked rice; 4 lg Onions sliced thinly; 1/4 c Lemon juice

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INGREDIENTS

1 ts Salt
5 Garlic
4 Frozen boneless chicken breasts
1/4 ts Cayenne pepper ; (or more if
Hot cooked rice
4 lg Onions ; sliced thinly
1/4 c Lemon juice

Servings

INSTRUCTIONS

Put all ingredients except rice in crock pot. Mix well. Cook 4 to 6 hours on low. Serve over rice. Posted to recipelu-digest Volume 01 Number 342 by James and Susan Kirkland on Dec 05, 1997

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Nutrition

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Serving Size: 1 Serving (1028g)
Recipe Makes: 1

Calories: 428
Calories from Fat: 11 (3%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 42.4mg		1 %
Potassium 1597.1mg		42 %
Total Carbohydrate 103.2g		30 %
	Dietary Fiber 17.6g	70 %
	Sugars, other 85.6g
Protein 12.1g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 428

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