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Name: Chicken with Orange, Spinach And Cherry Tomatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 c Cherry tomatoes; 2 tb Dill minced, fresh; 3/4 ts Salt; 4 ea Chicken breast halves; 1 tb olive oil; 4 c Spinach leaves firmly; 1 ts Garlic minced; 2 ts Orange zest grated

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INGREDIENTS

1 c Cherry tomatoes
2 tb Dill ; minced, fresh
3/4 ts Salt
4 ea Chicken breast halves
1 tb olive oil
4 c Spinach leaves ; firmly
1 ts Garlic ; minced
2 ts Orange zest ; grated

Servings

INSTRUCTIONS

Preheat oven to 450 degree F. Place large baking sheet in oven to heat. Meanwhile, mix dill, orange peel, garlic and salt in medium bowl. Season with pepper. Combine tomatoes, oil and 1 teaspoon dill mixture in small bowl. Add chicken to remaining dill mixture in medium bowl and toss to coat. Cut 4 sheets of foil, each about 20 inches long. Place 1 foil sheet on work surface. Arrange 1 cup spinach on 1 half of foil. Place 1/4 of sliced chicken mixture atop spinach. Spoon 1/4 of tomato mixture atop chicken. Fold foil over, enclosing contents completely and crimping edges tightly to seal. Repeat with remaining 3 foil sheets, spinach, chicken mixture and tomato mixture, forming 4 packets total. Arrange foil packets in single layer on heated baking sheet. Reduce oven temperature to 400 degree F. Bake until chicken is just cooked through, about 10 minutes. Transfer to plates; let stand 5 minutes. Recipe by: Bon Apetit Posted to EAT-LF Digest by "lexi@ibm.net" on May 24, 1999,

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Chicken with Orange, Spinach And Cherry Tomatoes

1 c Cherry tomatoes
2 tb Dill minced, fresh
3/4 ts Salt
4 ea Chicken breast halves
1 tb olive oil
4 c Spinach leaves firmly
1 ts Garlic minced
2 ts Orange zest grated

Preheat oven to 450 degree F. Place large baking sheet in oven to  heat.    Meanwhile, mix dill, orange peel, garlic and salt in medium bowl.  Season with pepper. Combine tomatoes, oil and 1 teaspoon dill mixture  in small bowl. Add chicken to remaining dill mixture in medium bowl  and toss to coat.    Cut 4 sheets of foil, each about 20 inches long. Place 1 foil sheet  on work surface. Arrange 1 cup spinach on 1 half of foil. Place 1/4  of sliced chicken mixture atop spinach. Spoon 1/4 of tomato mixture  atop chicken. Fold foil over, enclosing contents completely and  crimping edges tightly to seal. Repeat with remaining 3 foil sheets,  spinach, chicken mixture and tomato mixture, forming 4 packets total.    Arrange foil packets in single layer on heated baking sheet. Reduce  oven temperature to 400 degree F. Bake until chicken is just cooked  through, about 10 minutes. Transfer to plates; let stand 5 minutes.    Recipe by: Bon Apetit    Posted to EAT-LF Digest by "lexi@ibm.net" <lexi@ibm.net> on May 24,  1999,

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 4

Calories: 156
Calories from Fat: 23 (15%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.5g
Cholesterol 68.4mg		21 %
Sodium 103.1mg		4 %
Potassium 577mg		15 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 2.2g
Protein 28.6g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 156

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