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Name: Chicken with oranges and onions drferro@pureproactive level 1
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: not set
Ingredients: 1 boneless chicken breast ( 2 servings ); 1 orange peeled and separated into segments; 1 orange juiced; 1 cup chicken broth; sea salt and pepper to taste; 1 onion sliced

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INGREDIENTS

1 boneless chicken breast ( 2 servings )
1 orange ; peeled and separated into segments
1 orange ; juiced
1 cup chicken broth
sea salt and pepper ; to taste
1 onion ; sliced

INSTRUCTIONS

Sear chicken in a skillet on high 1 minute per side to seal in juices.Remove from skillet and set aside.

Brown onion in skillet using a bit of the broth (10 minutes).Add remaining broth and orange juice.Add chicken and simmer about 20 minutes.Add orange segments for last 2 minutes of cooking.Makes 2 protein servings

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Chicken with Oranges and onion
DrFerroPureProactive

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Nutrition

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Serving Size: 1 Serving (738g)
Recipe Makes: 2 Servings

Calories: 1408
Calories from Fat: 833 (59%)

Amt Per Serving		% DV

	Total Fat 92.6g	123 %
	Saturated Fat 26.5g	132 %
	Monounsaturated Fat 38.3g
	Polyunsanturated Fat 19.8g
Cholesterol 460mg		142 %
Sodium 511.1mg		18 %
Potassium 1386.6mg		36 %
Total Carbohydrate 22.5g		7 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 14.2g
Protein 115.7g		165 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1408

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