Try this Chicken with Oriental Noodles recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------------FOR THE NOODLES--------------------------- 175 g Noodles; (6 oz) 1 ts Cornflour 1 ts Schwartz Oriental Stir-Fry -Seasoning 2 tb Dark soy sauce 2 tb Lemon juice 1 ts Soft brown sugar 1 tb Tomato puree 1 bn Spring onions; chopped 1 225 gram tin bamboo shoots; -drained and washed ; (8 oz) Mix together the cornflour and Oriental Stir-Fry Seasoning and toss in the chicken, coating evenly. Heat the oil in a frying pan and fry the chicken for 4-5 minutes until golden. Add the pepper and fry for a further 1-2 minutes. Meanwhile, cook the noodles according to the pack instructions. Drain. Blend the cornflour, Oriental Stir-Fry Seasoning, soy sauce, lemon juice, sugar and tomato puree in a saucepan. Add 75ml (3 fl oz) water and bring to the boil, stirring until thickened. Stir in the spring onions, bamboo shoots and noodles. Toss the chicken and noodles together.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 4 servings | ||
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Calories: 151 | ||
Calories from Fat: 45 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 68mg | 2 % | |
Potassium 200.6mg | 5 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 6.3g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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