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Name: Chicken with Pasta and Sun-Dried Tomatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Salt; 1/4 ts Pepper; 6 tb reduced-fat cheese Shredded; 1 c Low-salt chicken broth; 1 1/2 oz Sun-dried tomatoes (16), Packed without oil; 1 ts olive oil; 4 c cooked spaghetti Hot; 1 lb Skinned boned chicken Cut into thin strips; 2 tb Dry white wine; 1 ts Dried basil

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INGREDIENTS

1/2 ts Salt
1/4 ts Pepper
6 tb reduced-fat cheese ; Shredded
1 c Low-salt chicken broth
1 1/2 oz Sun-dried tomatoes ; (16), Packed without oil
1 ts olive oil
4 c cooked spaghetti ; Hot
1 lb Skinned boned chicken ; Cut into thin strips
2 tb Dry white wine
1 ts Dried basil

Servings

INSTRUCTIONS

Combine broth and tomatoes in a 1-cup glass measure; cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 3 minutes. Let stand, covered, 5 minutes. Drain tomatoes, and finely chop; set aside. Place chicken and next 5 ingredients (chicken through pepper) in a 2-quart casserole, and stir well. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 to 5 minutes or until chicken is done, stirring after 2 minutes. Add tomatoes, spaghetti, and cheese; toss well. Yield: 4 servings (serving size: 1-1/4 cups). Posted to MC-Recipe Digest V1 #171 Date: Sun, 28 Jul 1996 19:45:25 -0400 From: TheCookie@aol.com

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Nutrition

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Serving Size: 1 Serving (310g)
Recipe Makes: 4

Calories: 369
Calories from Fat: 54 (15%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 1.4g
Cholesterol 81mg		25 %
Sodium 522.2mg		18 %
Potassium 742.3mg		20 %
Total Carbohydrate 41.6g		12 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 38g
Protein 35.9g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 369

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