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Name: Chicken with Paw Paw Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 15 g Cornflour; (1/2oz); ; fillets; ; chicken breast; 125 ml Apple juice; (4fl.oz); Freshly chopped basil to; 15 g Butter; (1/2oz); 1 tb Vegetable oil; 4 125 g; (4oz) skinless; 300 ml Milk; (1/2 pint); 1 tb Freshly chopped basil; 1 Onion chopped; 1 Chicken stock cube; 1 Paw paw

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INGREDIENTS

15 g Cornflour; (1/2oz)
; fillets
; chicken breast
125 ml Apple juice; (4fl.oz)
Freshly chopped basil to
15 g Butter; (1/2oz)
1 tb Vegetable oil
4 125 g; (4oz) skinless
300 ml Milk; (1/2 pint)
1 tb Freshly chopped basil
1 Onion ; chopped
1 Chicken stock cube
1 Paw paw

Servings

INSTRUCTIONS

1. Melt butter and oil in a large frying pan, add the onion and chicken and fry over a moderate heat for 5 minutes. 2. Blend the cornflour with a little of the milk and add to the pan with the remaining milk, stock cube and basil. Bring to the boil, add the apple juice, cover and simmer for 20 minutes. 3. Remove the chicken from the pan and keep warm. 4. Peel, deseed and slice the paw paw. Reserving 2 slices for garnishing, puree the remainder with the sauce in a blender or food processor until smooth. Add seasoning and return to the pan and reheat gently. 5. Serve with the sauce poured over the chicken and garnished with the reserved paw paw slices and chopped basil. NOTES : A delicious combination of sweet and savoury. Ideally served with wild rice and baby seasonal vegetables.

NOTES

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Chicken with Paw Paw Sauce

15 g Cornflour; (1/2oz)
 ; fillets
 ; chicken breast
125 ml Apple juice; (4fl.oz)
 Freshly chopped basil to
15 g Butter; (1/2oz)
1 tb Vegetable oil
4 125 g; (4oz) skinless
300 ml Milk; (1/2 pint)
1 tb Freshly chopped basil
1 Onion chopped
1 Chicken stock cube
1 Paw paw

1. Melt butter and oil in a large frying pan, add the onion and  chicken and fry over a moderate heat for 5 minutes.    2. Blend the cornflour with a little of the milk and add to the pan  with the remaining milk, stock cube and basil. Bring to the boil, add  the apple juice, cover and simmer for 20 minutes.    3. Remove the chicken from the pan and keep warm.    4. Peel, deseed and slice the paw paw. Reserving 2 slices for  garnishing, puree the remainder with the sauce in a blender or food  processor until smooth. Add seasoning and return to the pan and  reheat gently.    5. Serve with the sauce poured over the chicken and garnished with the  reserved paw paw slices and chopped basil.        NOTES : A delicious combination of sweet and savoury. Ideally served  with wild rice and baby seasonal vegetables.

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Nutrition

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Serving Size: 1 Serving (38g)
Recipe Makes: 4 servings

Calories: 33
Calories from Fat: 21 (64%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.7g
Cholesterol 0.2mg		0 %
Sodium 289.1mg		10 %
Potassium 44.6mg		1 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.4g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 33

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