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Name: Chicken with pear sage skillet chutney
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: american
Ingredients: 2 teaspoons Canola Oil; 6 each chicken breasts; 3/4 teaspoon salt; 3/4 teaspoon pepper; 1/3 cup Red onion diced; 1/3 cup red pepper finely chopped; 2 tablespoons Brown sugar; 3 tablespoons Cider Vinegar; 1 1/2 teaspoons fresh sage chopped; 1/2 teaspoon mustard seed; 2 cups barlett pear finely chopped

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INGREDIENTS

2 teaspoons Canola Oil
6 each chicken breasts
3/4 teaspoon salt
3/4 teaspoon pepper
1/3 cup Red onion ; diced
1/3 cup red pepper ; finely chopped
2 tablespoons Brown sugar
3 tablespoons Cider Vinegar
1 1/2 teaspoons fresh sage ; chopped
1/2 teaspoon mustard seed
2 cups barlett pear ; finely chopped

Servings

INSTRUCTIONS

Preheat oven to 375°.

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add chicken to pan; cook 2 minutes on each side or until browned. Remove from pan.

Reduce heat to medium; add remaining 1 teaspoon oil. Add onion and bell pepper to pan. Cook 3 minutes, stirring frequently. Add sugar, vinegar, sage, mustard seeds, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Reduce heat; simmer 5 minutes. Add pear. Increase heat to medium; cook 10 minutes or until pear is tender, stirring frequently.

Place chicken in pan on top of chutney. Cover pan loosely with foil; bake at 375° for 15 minutes or until chicken is done.

NOTES

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Chicken with pear sage skillet chutney

2 teaspoons Canola Oil 
6 each chicken breasts 
3/4 teaspoon salt 
3/4 teaspoon pepper 
1/3 cup Red onion diced
1/3 cup red pepper finely chopped
2 tablespoons Brown sugar 
3 tablespoons Cider Vinegar 
1 1/2 teaspoons fresh sage chopped
1/2 teaspoon mustard seed 
2 cups barlett pear finely chopped

Preheat oven to 375°.

Place chicken in pan on top of chutney. Cover pan loosely with foil; bake at 375° for 15 minutes or until chicken is done.

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Nutrition

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Serving Size: 1 Serving (967g)
Recipe Makes: 6 Servings

Calories: 1094
Calories from Fat: 121 (11%)

Amt Per Serving		% DV

	Total Fat 13.4g	18 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 3.1g
Cholesterol 547.5mg		168 %
Sodium 616.8mg		21 %
Potassium 2441.1mg		64 %
Total Carbohydrate 10.2g		3 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 9.9g
Protein 218.2g		312 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1094

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