Chicken with Pineapple Salsa
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INGREDIENTS
- 2 tb Butter
- 2 tb Cilantro,chopped
- 1 c Roma tomato,seeded
- 1/2 c Green onion,sliced
- 1 4 oz can diced green
- 3/4 c Fresh pineapple,diced
- 3/8 ts Salt,divided
- 6 Broiler-fryer chicken breast
- 2 ts Ginger root,minced
- 1 tb Lemon juice
INSTRUCTIONS
Make pineapple salsa by mixing together in small bowl, cilantro, ginger root, 1/8 tsp salt, tomato, pineapple, onion, chilies and lemon juice. Set aside. In fry pan, place butter and melt over medium heat. Add chicken and sprinkle with remaining 1/4 tsp salt. Saute, turning, about 6 minutes or until light brown on all sides. Cover and reduce heat to medium low. Cook about 5 minutes or until fork can be inserted in chicken with ease. Arrange chicken on serving platter and spoon pineapple salsa over chicken. Garnish with sprigs of cilantro. Serves 6.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 35 | ||
| Calories from Fat: 35 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 27.3mg | 1 % | |
| Potassium 7.4mg | 0 % | |
| Total Carbohydrate 0.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 35
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