Chicken with Plum Sauce
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INGREDIENTS
- 1 tb Catsup
- 1 tb Water
- 1/2 ts Sugar
- 1 ts Cornstarch
- 1/4 c Chicken broth
- 3 tb Wine, white, dry
- 3 tb Vegetable oil
- 3 tb Plum sauce
- 1/2 ts Salt
- 2 Chicken breast; skinned,
INSTRUCTIONS
Cut chicken into 1-inch cubes. In a bowl mix together wine, catsup, 2 tablespoons plum sauce, salt and sugar. Add chicken and marinate at least 30 minutes, preferably overnight. Heat wok or skillet over high heat. Add oil. Stir-fry chicken until almost cooked, about 1 minute. Add chicken broth and remaining 1 tablespoon plum sauce. Simmer 2 to 3 minutes. Blend cornstarch and water mixture and add to pan. Simmer, stirring frequently, until sauce is thickened and translucent. Recipe from "Too Busy To Cook", published by Bon Appetit, 1981.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (185g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 251 | ||
| Calories from Fat: 77 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 400.3mg | 14 % | |
| Potassium 423.5mg | 11 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 12.6g | ||
| Protein 27.8g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 251
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