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Name: Chicken with Rice and Bacon
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 8 sl Bacon finely chopped; 1 md Onion chopped (about 1/2; 1/2 c Raisins; 4 c chicken cooked, cut-up; 1 ts Ground cumin; 1 cups uncooked instant rice /2 cups; 1 md Green bell pepper chopped; 1 28-oz can whole tomatoes; 1/2 c Hot water; 3/4 ts Salt

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INGREDIENTS

8 sl Bacon ; finely chopped
1 md Onion ; chopped (about 1/2
1/2 c Raisins
4 c chicken ; cooked, cut-up
1 ts Ground cumin
1 cups uncooked instant rice ; /2 cups
1 md Green bell pepper ; chopped
1 28-oz can whole tomatoes
1/2 c Hot water
3/4 ts Salt

Servings

INSTRUCTIONS

Place bacon in 3-quart microwavable casserole. Cover with microwavable paper towel and microwave on high 5 to 6 minutes, stirring after 3 minutes, until crisp. Drain bacon on paper towel, reserving fat in casserole. Stir onion and bell pepper into bacon fat. Cover tightly and microwave on high 4 to 5 minutes, stirring after 2 minutes, until onion is tender. Stir in tomatoes; break up tomatoes. Stir in chicken, rice, hot water, cumin and salt. Cover tightly and microwave 15 to 17 minutes, stirring after 8 minutes, until mixture is hot and rice is tender. Stir in raisins. Cover and let stand 5 minutes. Sprinkle with bacon. 8 to 10 servings. From the files of Al Rice, North Pole Alaska. Feb 1994

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Nutrition

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Serving Size: 1 Serving (2708g)
Recipe Makes: 1

Calories: 4492
Calories from Fat: 2164 (48%)

Amt Per Serving		% DV

	Total Fat 240.5g	321 %
	Saturated Fat 73.1g	365 %
	Monounsaturated Fat 102.2g
	Polyunsanturated Fat 41.4g
Cholesterol 824.3mg		254 %
Sodium 2623.2mg		90 %
Potassium 5629.1mg		148 %
Total Carbohydrate 363.1g		107 %
	Dietary Fiber 22.4g	90 %
	Sugars, other 340.8g
Protein 223.3g		319 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4492

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