Combine first 3 ingredients in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer rice mixture for 20 minutes. Heat oil in a large skillet over medium-high heat. Add chicken and onions, saute 8 minutes or until chicken is done. Preheat oven to 450?. Arrange pear slices in a single layer on baking hseets coated with cooking spray. Bake pear slices at 450? for 10 minutes or until tender. Combine rice mixture, chicken mixture, pears, cranberries, sugar, salt, and cinnamon in a large bowl. Toss gently. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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|Serving Size: 1 Serving (373g)|
|Recipe Makes: 8|
|Calories from Fat: 45 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 78.4mg||24 %|
|Sodium 199.1mg||7 %|
|Potassium 756.6mg||20 %|
|Total Carbohydrate 82.5g||24 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 74.9g|
|Protein 35.3g||50 %|
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Calories per serving: 505
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