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Name: Chicken with Snow Peas and Walnuts
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Cuisine: American
Ingredients: 1 Tbsp butter; 1 Tbsp flour; 2 tsp dried basil; 1 tsp lemon pepper; 1/2 tsp garlic powder; 1 1/2 cup skim evaporated milk; 1/4 cup chicken broth; 2 Tbsp olive oil; 1 lb boneless chicken breast strips; 1 cup thinly sliced carrots; 5 oz chinese snow peas; 1 cup sliced mushrooms; 2 cup cooked rice

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INGREDIENTS

1 Tbsp butter
1 Tbsp flour
2 tsp dried basil
1 tsp lemon pepper
1/2 tsp garlic powder
1 1/2 cup skim evaporated milk
1/4 cup chicken broth
2 Tbsp olive oil
1 lb boneless chicken breast ; strips
1 cup thinly sliced carrots
5 oz chinese snow peas
1 cup sliced mushrooms
2 cup cooked rice

Servings

INSTRUCTIONS

For sauce, melt margarine in medium saucepan; whisk in flour, basil, lemon pepper, garlic powder and milk. Stir constantly over medium heat til thickened. Stir in broth. Cover; keep warm.

In large skillet, heat 1 Tbsp oil. Add chicken; cook 5-6 minutes, stirring frequently until cooked. Remove; set aside. Add remaining oil to skillet; stir-fry carrots over high heat 1 minutes. Add snow peas and mushrooms; cook until crisp. Combine chicken pieces with vegetables in skillet. Serve over hot rice. Pour sauce over top. Serves 5

NOTES

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Nutrition

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Serving Size: 1 Serving (414g)
Recipe Makes: 5 Servings

Calories: 1066
Calories from Fat: 817 (77%)

Amt Per Serving		% DV

	Total Fat 90.8g	121 %
	Saturated Fat 12.9g	64 %
	Monounsaturated Fat 64.5g
	Polyunsanturated Fat 10.4g
Cholesterol 56mg		17 %
Sodium 232.9mg		8 %
Potassium 752.1mg		20 %
Total Carbohydrate 34g		10 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 30.6g
Protein 30.5g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1066

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