1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Combine 1/2 teaspoon cumin, 1/2 teaspoon coriander, salt, black pepper, and red pepper; sprinkle mixture evenly over chicken. Add chicken to pan; cook 7 minutes on each side or until done.
2. While chicken cooks, heat the remaining 1 teaspoon oil in a small skillet over medium-high heat. Add onion to pan; saute 1 minute. Add garlic to pan; saute 30 seconds. Transfer onion mixture to a large bowl; add remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon coriander, tomato, and remaining ingredients to onion mixture, tossing well. Serve with chicken.
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|Serving Size: 1 Serving (1157g)|
|Recipe Makes: 4|
|Calories from Fat: 152 (12%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 547.5mg||168 %|
|Sodium 628.3mg||22 %|
|Potassium 3074.3mg||81 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 12.4g||49 %|
|Sugars, other 30g|
|Protein 230.6g||329 %|
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Calories per serving: 1289
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