Prep: 10 min, Cook: 35 min. Preheat oven to 350F. Heat a heavy nonstick skillet sprayed with vegetable spray over high heat. Sear chicken 2 minutes, turning frequently, until browned on all sides. Season with half the salt and pepper to taste. Transfer chicken to a roasting pan. Bake chicken 25-30 minutes or until cooked throughout. Remove chicken from oven and cover loosely with foil. L et stand 10 minutes. While chicken is cooking, return skillet to medium heat and spray with vegetable spray. saute shallots 2 minutes or until softened. Stir in wine and simmer 6 minutes or until mixture is reduced by 2/3. Stir spinach into wine mixture. Reduce heat to low. Cover skillet and cook 2 minutes or until spinach is wilted. Stir in milk and nutmeg and bring to a simmer. Transfer to a food processor or blender and pur?e. Season sauce with remaining salt and pepper to taste. Serve spinach sauce over chicken. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (837g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 170 (28%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 379mg||117 %|
|Sodium 459.2mg||16 %|
|Potassium 1374.5mg||36 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 11.9g|
|Protein 94.3g||135 %|
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Calories per serving: 617
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