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Name: Chicken with Sweet and sour sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 onion chopped; 2 tbs Margarine; 2 tbs olive oil; 1 clove garlic chopped; 1 jar (14oz) Gold's Cantonese Duck Sauce-Sweet N Sour; 4 Pieces chicken (whichever part u like); 2 tbs parsley chopped; 1 teaspoon sea salt; pinch Black pepper; 1 teaspoon Garlic powder

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INGREDIENTS

1 onion ; chopped
2 tbs Margarine
2 tbs olive oil
1 clove garlic ; chopped
1 jar (14oz) Gold's Cantonese Duck Sauce-Sweet N Sour
4 Pieces chicken (whichever part u like)
2 tbs parsley ; chopped
1 teaspoon sea salt
pinch Black pepper
1 teaspoon Garlic powder

Servings

INSTRUCTIONS

Oven on Bake @ 375 F

In a large oven safe pot: on stove top heat margarine, olive oil and garlic

Once bubbly reduce to medium heat and add chicken skin side face down.

In a separate skillet caramelize onions

After 5 minutes turn chicken to other side for 5 minutes or until you see chicken it 90% cooked.

Remove chicken from pot and discard most of the fat/oil/margarine

Add caramelized onions + Gold's jar of sweet and sour sauce

Add chicken and sprinkle with all the seasoning/herbs

Cover and put in oven for 15 min or longer

5 minutes before serving, remove cover and broil so chicken gets nice colour

I served this on a bed of fresh baby spinach leaves (uncooked)-Kids loved it

NOTES

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Nutrition

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Serving Size: 1 Serving (52g)
Recipe Makes: 4 Servings

Calories: 185
Calories from Fat: 173 (94%)

Amt Per Serving		% DV

	Total Fat 19.2g	26 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 12.6g
	Polyunsanturated Fat 3.1g
Cholesterol 0mg		0 %
Sodium 504.8mg		17 %
Potassium 63.2mg		2 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.9g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 185

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