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Name: Chicken with Tomato Mango Relish
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 tb Green Onions Sliced; 1 1/2 ts Canola oil; 1/2 ts Grated lime rind; 1 lg Mango; peeled and cut into; 1 c Salsa; 1 tb Lime juice; fresh; 1 tb Fresh ginger; grated; 1 lb Boned and skinned chicken; 1 lg Tomato; cut into chunks

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INGREDIENTS

3 tb Green Onions ; Sliced
TOMATO MANGO RELISH
1 1/2 ts Canola oil
1/2 ts Grated lime rind
1 lg Mango; peeled and cut into
1 c Salsa
1 tb Lime juice; fresh
1 tb Fresh ginger; grated
1 lb Boned and skinned chicken
1 lg Tomato; cut into chunks

Servings

INSTRUCTIONS

Place chicken and salsa in a large plastic food bad and seal. Turn several times to coat. Refrigerate 2 hours, turning bag occasionally. In large bowl, combine all ingredients for tomato mango relish and mix well, set aside. Heat broiler or grill. Remove chicken from bag, reserving marinade. Broil or grill chicken 6 to 8 minutes on each side or until chicken is no longer pink in the center, basting occasionally with reserved salsa marinade. Top the chicken with tomato mango relish. Per serving: 199 Calories; 4g Fat (16% calories from fat); 28g Protein; 15g Carbohydrate; 66mg Cholesterol; 247mg Sodium Food Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat Recipe by: The Baltimore Sun Posted to MC-Recipe Digest by Leslie Arai on May 11, 1998

NOTES

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Chicken with Tomato Mango Relish

3 tb Green Onions Sliced
 TOMATO MANGO RELISH
1 1/2 ts Canola oil
1/2 ts Grated lime rind
1 lg Mango; peeled and cut into
1 c Salsa
1 tb Lime juice; fresh
1 tb Fresh ginger; grated
1 lb Boned and skinned chicken
1 lg Tomato; cut into chunks

Place chicken and salsa in a large plastic food bad and seal. Turn several  times to coat. Refrigerate 2 hours, turning bag occasionally.    In large bowl, combine all ingredients for tomato mango relish and mix  well, set aside. Heat broiler or grill. Remove chicken from bag, reserving  marinade. Broil or grill chicken 6 to 8 minutes on each side or until  chicken is no longer pink in the center, basting occasionally with reserved  salsa marinade. Top the chicken with tomato mango relish.    Per serving: 199 Calories; 4g Fat (16% calories from fat); 28g Protein; 15g  Carbohydrate; 66mg Cholesterol; 247mg Sodium Food Exchanges: 3 1/2 Lean  Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat    Recipe by: The Baltimore Sun    Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com>  on May 11, 1998

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 4 Servings

Calories: 189
Calories from Fat: 77 (41%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.2g
Cholesterol 90.7mg		28 %
Sodium 481.2mg		17 %
Potassium 431.2mg		11 %
Total Carbohydrate 4.8g		1 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 3.6g
Protein 23g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 189

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