Try this Chicken with tomato & mascarpone recipe, or contribute your own.
Suggest a better descriptionSource: LWFG (P119)
1 . Place the chicken crown, breast side down, in a medium saucepan and pour on the stock and water. If it's not completely covered, top it up with more water. Bring up to a gentle simmer over a medium heat. Cook for 15 minutes, then turn the chicken over and cook for a further 10 minutes. Turn off the heat and leave the chicken to cool in the stock.
2. When cool, lift the chicken crown out of the pan; reserve 200ml of the stock. Using a sharp knife, carefully remove the cooked chicken breasts from the bone, keeping them whole.
3. Heat the oil in a frying pan over a medium heat. Add the onion and saute for 5 minutes to soften, adding a splash of water if it starts to stick. Add the garlic and cook for 2 minutes. Stir in the tomato purée, chopped tomatoes, reserved chicken stock, oregano and some salt and pepper. Bring to a gentle simmer and cook for 10 minutes.
4. Add the chopped basil, balsamic vinegar and chicken breasts. Heat through for about 8 minutes on each side. Meanwhile, season the mascarpone with salt, pepper and chilli flakes, mixing well. Add to the pan and stir to combine with the sauce.
5. Transfer the chicken breasts to warmed plates and spoon on the sauce. Scatter with basil leaves and serve with steamed beans on the side.
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Serving Size: 1 (677g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 123 | ||
Calories from Fat: 33 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 7.1mg | 2 % | |
Sodium 637.8mg | 22 % | |
Potassium 471.5mg | 12 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 12.5g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
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